#1. Clear your head before you go to bed
Many of your day’s thoughts that you leave unattended can wind up percolating, much like a pot of coffee. It robs you of your energy, so you wind up being even more tired than before. No matter what you do throughout the day, it’s good to put a few moments into meditation prior to sleep. Let your mind have the chance to air things out. If meditation isn’t your thing, try putting pen or pencil to paper so you can journal your feelings out. Regardless of what you decide on, let your brain have a chance to dump things out. Make sure when you do to bed that your mattress is comfortable and supportive, read these Helix mattress reviews and find the perfect mattress for you.
